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Gluten-free Foods to Tantalize Your Taste Buds

Whether you’ve been diagnosed with celiac disease or have some level of gluten intolerance, you likely know the challenges of finding gluten-free foods. Restaurant dining can be especially difficult to navigate, so cooking at home can help you avoid hidden gluten sources. The best way to know for certain you’re eating gluten-free foods is to […]

Your Guide to Seasonal Superfoods

On the news, in magazines, on the Internet…no matter where you turn, superfoods are often in the conversation. Superfoods earn their name with high doses of antioxidants, vitamins, and minerals, all of which benefit your health. The best thing to know about superfoods: They’re available year-round, with a new set of fresh fruits and vegetables […]

Spring Your Way Slim: 6 Weight-loss Tips

You know the basics of weight loss: Eat less and exercise more. But those are big, broad steps. To succeed at losing weight, it’s important to have smaller, more attainable goals. Instead of simply saying you’ll eat less, focus on guidelines for eating healthier and fueling an active lifestyle. Rather than having a goal to […]

5 Immune System Boosters to Add to Your Grocery List

When it comes to fending off the flu and the common cold, we all know about the basics. Practicing good hygiene, getting plenty of quality sleep, exercising regularly, and avoiding people who are sick whenever possible are all ways to keep from getting sick. But you can add another layer of protection with the foods […]

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6 Superfoods to Celebrate Spring

Spring abounds with fresh foods. Greens and juicy strawberries crowd farmers markets, but they’re only two of the tasty seasonal superfoods you’ll find in Spring markets. Check out these six tasty, healthy, power-packed foods of the season: Artichokes Bored with your food? Try artichokes. The cynarin in them boosts taste bud receptors. That’s not all […]